by Ali Jang

Founder @ Human3

@earthtoali3

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About this doc

Foundations

🌚 Sleep

🚰 Filtered Drinking Water

🌞 Sunlight

🏋🏽 Exercise

Productivity

🧠 Dopamine

👨🏽‍💻 Focus

Creativity

Mental Wellness

🧘🏽 Stress

😌 Depression / Mood / Brain Health

Smartphone / Digital Hygiene

Energy